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		<title><![CDATA[Bucklesham Primary School Album Feed - World Mental Health day]]></title>
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		<description><![CDATA[We wore yellow today to remind ourselves about how important our mental health is and had a reminder workshop of the Suffolk Mind kitbag training we received earlier this year and their book Sammy the Seasquirt.&nbsp; We remembered that we need to have our needs met, and how to use what&#39;s in our kitbag to help us when our needs aren&#39;t being met - like dragon breathing and talking to our friends and family.&nbsp; We were reminded of the importance of keeping healthy, and a good night&#39;s sleep - how it&#39;s best to turn our screens off an hour before bed and take 10 minutes to read to improve our wellbeing.&nbsp; We were reminded how we need to feel connected to people and have a sense of achievement to boost our mental health.

We followed the #Take10toread campaign by the National Literacy Trust, and learnt how 10 minutes of reading will help our mental health.&nbsp; We watched online workshops in each class by authors such as Natalie Denny, AF Steadman and the author of Supertato!
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		<pubDate>Fri, 11 Oct 2024 04:27:28 GMT</pubDate>
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